The most beautiful thing you can wear is confidence
Scuba diving is a thrilling experience, allowing you to discover the wonders that lie beneath the water’s surface. Still, it is not an activity that should be taken lightly, because a proper level of preparation is needed to be safe while diving. Even with diving lessons, many people don’t feel too confident when they have to dive out into the sea, and not in the training pool. It is true that the conditions are different and more challenging however, the Open Water Diver course gives you the solid knowledge base and skills to start your diving journey.
Confidence and Scuba Diving
To become a confident diver, you must realize that practice makes perfect. We’ve put together some tips on how to boost your diving confidence.
Always rely on the professional diving training
First of all, you should never start scuba diving without taking professional lessons. There are some aspects that must be known before venturing in the deep waters, primarily regarding your safety and health. Having the knowledge of how to dive correctly will definitely help you build confidence and make you aware of what you need to do and what should not be done.
Train as much as you need in a swimming pool first
As mentioned earlier, you need to prepare properly in order to be ready for diving out in the sea. Theory and initial practice are equally important in the Open Water Course, or any diving course for that matter. The practical training should always start in a controlled environment –meaning the training pool, where you will learn all the basic necessary skills. Just imagine if you panic in a 3m deep training pool because you, let’s say, don’t feel confident removing your mask to practice the skill, what would happen in case of a similar situation in the open sea? Don’t feel embarrassed to sign up for an additional pool session and decide together with your diving instructor whether or when you are ready to move to the next step.
Get to know your diving equipment
If you want to feel comfortable and confident, you need to know your diving equipment and get used to utilizing it. It is very wrong to try and figure this out when you are already about to dive into the sea because many things may go wrong. The equipment will have to be adjusted and fitted to your needs and requirements, and this – together with a buddy check - should be done before diving. You should be completely at ease with your equipment when heading for a dive, as it will lower your stress levels.
Always dive with a buddy or a certified dive guide
The buddy system is very important in scuba diving. Even if you feel confident enough, you should never dive alone. Take a friend along or even go diving with your trainer. Of course, it is best to have a friend that has sufficient experience in diving, so that they will be able to assist you if needed. If not, it is always best to schedule a diving session with your trainer.
Learn more about in why finding the perfect dive buddy is crucial.
Breathing exercises help
Never dive when you are stressed, anxious or nervous. You will need to start the dive in a calm and relaxed mood. You may feel anxious at first until you manage to get used to your new activity, so do some breathing exercises to calm down. Don’t rush into diving, do allow sufficient time to relax and unwind. When you feel completely at peace, you can start diving. Stress and panic are not good underwater because they can bewilder you and even get you or your buddy in a serious danger.
Stay fit at all times
Not many of us are so lucky to be diving throughout the whole year. During those months when you aren’t diving, don’t just sit on your butt. Go running, swimming, rope jumping... you name it. Yoga is evenly as good as any cardio, as it helps you breathe and calm your mind. Diving in the sea can mean challenging conditions, and you don’t want to be caught off guard.
What definitely helps too is to stay on track with the latest news and scuba diving techniques by following related portals, blog posts or discussion groups.
However the best formula to boost your confidence is very simple - dive, dive and dive even more.